Cold / Flu / Covid
(respiratory tract infections)


At first symptoms:

Note: if making your own nasal rinse water must be boiled then cooled. It may be easier to use a ready-made product like Vicks First Defence or Lemsip First Action.

Results: can reduce severity/duration in majority of cases.

How it works: reduces viral load and aids immune response.

Side-benefits: may lower risk of respiratory tract complications, e.g. chest infection.


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Feedback: if you try this approach and would like to provide feedback of your experience please email: feedback(at)healGB(dot)com