(chronic obstructive pulmonary disease)


Results: one study showed that adding just one more daily portion of fruit/veg was able to halt progression over the next few years. Imagine what doing more than one of the above could do.

How it works: reduces inflammation and improves lung capacity.

Side-benefits: improvements in diet/exercise may lower risk of other diseases and increase life expectancy.


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Feedback: if you try this approach and would like to provide feedback of your experience please email: feedback(at)healGB(dot)com