High Blood Pressure
(hypertension)

The following is primarily recommended for mild-moderate cases:

Recommendation (can take 1-3 months for effect)

Note: avoid nuts if allergic. Flaxseed must be ground, which is commonly available in shops.

Results: studies show these options could lower high blood pressure readings by 4-16%. For better results try more than one of the above, more the better.

How it works: improves blood vessel health and reduces inflammation.

Side-benefits: these changes may also reduce risk of cardiovascular disease and stroke. Regular consumption of flaxseed is also associated with lower cholesterol and diabetes risk and may aid weight loss.

References: healGB.com/hbp

[download/print leaflet] # [single sheet]

Feedback: if you try this approach and would like to provide feedback of your experience please email: feedback(at)healGB(dot)com