Heartburn / Acid Reflux
(sometimes called GERD)

Try only having two meals earlier in the day, with fluids only taken in-between meals, and no snacking. In one study this cleared reflux symptoms in 75% of cases, improved 10% and made no difference in 15%. Other tips include:

Note: if symptoms persist see your Dr.

How it works: adopts healthier eating habits and improves digestion in general.

Side-benefits: improved digestion may lead to better absorption of nutrients in the gut.

References: healGB.com/heartburn

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Feedback: if you try this approach and would like to provide feedback of your experience please email: feedback(at)healGB(dot)com