Try only having two meals earlier in the day, with fluids only taken in-between meals, and no snacking. In one study this cleared reflux symptoms in 75% of cases, improved 10% and made no difference in 15%. Other tips include:

• Lose weight, stop smoking, limit alcohol intake.
• Try to find ways to relax and reduce stress.
• Avoid foods that trigger your symptoms
• Do not eat within 3 or 4 hours before bed.
• If you suffer symptoms at night, elevate the top end of your bed slightly so your head is raised when sleeping
• Do not wear clothes that are tight around your waist
• Chew non-mint gum for 30mins after meals
• Eat more fruit/veg and less rich/fatty/spicy foods

Note: if symptoms persist see your Dr.

How it works: adopts healthier eating habits and improves digestion in general.

Side-benefits: improved digestion may lead to better absorption of nutrients in the gut.

References: healGB.com/heartburn

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Feedback: if you try this approach and would like to provide feedback of your experience please email: feedback(at)healGB(dot)com