(e.g. hot flushes, night sweats)
Recommendation (can take 2-6 weeks for effect)
1-2 cups of soy milk daily, or 1 soy yoghurt daily,
or 1-2 cups of chamomile tea daily.
or try both for better results.
Note: if on thyroxine consume soy products at least 4 hours after taking thyroxine.
Results: studies show a significant improvement in 50% of cases.
How it works: plant-based estrogens (called ‘phytoestrogens’) help balance your own hormones.
Side-benefits: may also lower risk of breast/uterine cancer, osteoperosis and cardiovascular disease.