Recommendation (can take 2-6 weeks for effect)

1-2 cups of soy milk daily, or 1 soy yoghurt daily,

or 1-2 cups of chamomile tea daily.

or 1tsp of ground flaxseed daily.

or try more than one for better results.

Note: if on thyroxine consume soy products at least 4 hours after taking thyroxine.

Results: studies show a significant improvement in 50% of cases.

How it works: plant-based estrogens (called ‘phytoestrogens’) help balance your own hormones.

Side-benefits: may also lower risk of breast/uterine cancer, osteoperosis and cardiovascular disease.

References: healGB.com/menopause

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Feedback: if you try this approach and would like to provide feedback of your experience please email: feedback(at)healGB(dot)com