Note: if severe consider using special devices to reduce the strain on your joints during your everyday activities, e.g. knee supports.

Results: each of the above has shown benefit in studies. For better results try more than one, more the better.

How it works: reduces inflammation and modulates pain/repair pathways.

Side-benefits: regular ginger or turmeric use may provide a wide-range of other potential health benefits (e.g. help with weight loss, indigestion, blood pressure, cholesterol).

References: healGB.com/osteo

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Feedback: if you try this approach and would like to provide feedback of your experience please email: feedback(at)healGB(dot)com