Recommendation

• Avoid processed foods (e.g. cakes, sweets, biscuits, sugary cereals & drinks, dessert, white bread, scones, rolls, crisps etc)
• Use lower temperature cooking methods where possible (e.g. steam, boil, poach, slow cooker)
• Exercise (build up gradually)
• Drink 2 cups daily of green tea and/or spearmint tea
• 1tbsp of vinegar in cup of water daily (drink using straw)
• Myo-inositol supplement
• Other supplements to consider: Vitamin D, probiotics, omega 3.

Note: vinegar consumption can be split during the day (e.g. 2tsp in cup of water, twice daily).

Results: each of the above has shown to improve markers, e.g. vinegar consumption was able to normalise menstrual cycles in most women in 40 days.

How it works: reduces inflammation, improves blood sugar control, aids weight loss and rebalances hormones.

Side-benefits: reducing processed foods in the diet may help lower risk of diabetes, cardiovascular disease and some cancers.

References: healGB.com/pcos

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Feedback: if you try this approach and would like to provide feedback of your experience please email: feedback(at)healGB(dot)com